The Foundation PTS

Let's face it. If it wasn't for people like Arnold Schwarzenegger or Sylvester Stallone most

This simple presentation presents the evolution of our diet going back 2.5 million years to present

The aim of this app is to help people with back pain (and more specifically low back pain) to identi

The Mantathlon is a take on the ancient sporting contest known as the pentathlon. In this 5 event co

Block train is workout system that lets you select training methods from a variety of different trai

This app features a series of exercises used in our Functional Strength Training System. There are a

The best workouts from celebrities. Separated into men's and women's sections with workouts

Roughly 85% of people will suffer from back or neck pain at some stage of their lives. For the major

Working out isn't easy. This app is my attempt to make things a little easier for the newcomer a

The aim of this app is to provide you with basic and important information about nutrition which wil